Arthritis sufferers know better than most how chronic pain can hold you back from leading a full and active life. Whether it’s stiff joints that make it difficult to get to work on time, missed opportunities to walk with friends or a simple passion that’s no longer fun because of pain, when traditional medicine doesn’t give you the results you need, or long term side effects are a concern, it may be time to try a few alternative strategies for relief. Here are three ways to relieve arthritis pain naturally that are sure to get you up and going in no time.
Exercise – While it may seem odd, staying in motion, despite joint pain, is one of the most effective ways to keep arthritis pain at bay. When stiffness and flare-ups tempt you to lie down, consider moving instead. Moderate exercise is an easy way to extend the life of joints and with a number of positive side effects like weight loss and cardiovascular health, regular exercise is a smart strategy and a healthy lifestyle choice. When carrying excess weight, losing even ten pounds can make a significant difference by taking pressure off joints and reducing pain and discomfort. In fact, impact stress is particularly hard on the hips, knees and ankles. Increasing muscle strength and using aerobic exercise to maintain a healthy body weight will decrease pain and reduce inflammation long term.
Education – Did you know that alcohol in moderate amounts may actually decrease arthritis pain or that certain foods can trigger flare-ups, while other foods have been shown to decrease inflammation? Keeping yourself informed is one of the best ways to prevent unnecessary damage and stay current with new strategies for reducing pain or relieving discomfort. The more you know, the easier it will be to understand how to ease your pain quickly and with the least inconvenience to you. Besides, it’s always a smart idea to stay current and informed on the latest health-related literature that can provide you with helpful tips or advice on how to live more comfortably.
Hot Tub Hydrotherapy – The Mayo Clinic recommends using heat to relieve arthritis pain and relax tense painful muscles. Add to that the penetrating massage and weightlessness of an in-home hot tub and you have a prescription for instant pain relief. Sitting in the heated water of a hot tub provides immediate and long lasting relief as heat increases blood flow to sore muscles, which reduces joint stiffness. Buoyancy created by the water is the perfect way to defy gravity, which eliminates pressure, providing instant relief. A hot tub is also the most comfortable and safe environment for stretching and strengthening muscles without causing damage.
If you suffer with arthritis, you’re not alone. Millions of people deal with some form of the disease on a daily basis and there’s always room for learning a few new ways to reduce pain and feel better. For natural pain relief, consider making moderate exercise a part of an everyday routine, learn as much as you can about the disease and take the time to soak away pain from the comforts of home in a relaxing, soothing hot tub.
Consumers wanting to find the Hot Spring Spas location nearest them are encouraged to call (703) 359-2807 or visit the company website for more information. The website address is http://www.HotSpringDC.com/
About Capital Hot Tubs
Capital Hot Tubs is a full service hot tub and sauna dealer with 2 convenient locations in the Washington, DC metro area – Fairfax, VA and Clarksburg, MD. To learn more about the health benefits and energy saving features of owning your own hot tub, you are encouraged to pick up a copy of our free report “7 Steps to Hot Tub Buying Success” Just go to: http://www.HotSpringDC.com/ or give us a call at (703) 359-2807