These days, everyone is looking for a few great strategies for improving health and well-being. After all, with the right diet, moderate exercise and some healthy lifestyle choices, it’s easy to look and feel great. But can soaking in a hot tub really improve your health? You bet it can. Here are three ways soaking in a hot tub can lead to a healthier, happier and stronger you.
Stress Relief – The danger of unmanaged stress is real and can have serious implications over time. While stress in small doses is normal, and everyone feels the pressure from work, family or friends, taking steps to control stress is key in staying healthy. When tension leads to chronic back pain, neck or shoulder stiffness and starts to become a problem, it’s tough to get relief. Luckily, a twenty minute soak in the hot tub a few times a week is all you need to calm and relax tense muscles and joints, leaving you refreshed and anxiety free. It’s a hydro massage, targeted to exactly where you need it most.
Control Type 2 Diabetes – For folks suffering with Type 2 Diabetes, a hot tub is an exciting opportunity to feel better, improve blood sugar readings and even lose weight. A study in the New England Journal of Medicine confirms that hot tub hydrotherapy may help control the condition by increasing blood flow to the skeletal muscles. Heated water actually dilates blood vessels, which improves blood flow making it easier for the body to use insulin more effectively. As a result, relaxing in the warm water can significantly lower glucose levels, leaving you feeling better than ever.
Improve Sleep – How about difficulties getting to sleep or staying asleep? The hot tub is the perfect remedy for insomnia and a variety of sleep-related issues. It has to do with your core body temperature and the fact that when you exit the tub elevated body temperature decreases, which promotes sleep. After a dip in the tub, the transition from awake to sleep is easier and the rest you do get is deeper and more productive. A consistent schedule of improved sleep and you will look better, perform better and most importantly, be healthier.
Most of us are familiar with the relaxing, pain relieving benefits of using a hot tub. Now, there’s even more reason to sit in the bubbles. For stress management, controlling diabetes and getting rid of insomnia for good, the hot tub is one healthy lifestyle choice no one minds making.
Consumers wanting to find the Hot Spring Spas location nearest them are encouraged to call (703) 359-2807or visit the company website for more information. The website address is http://www.capitalhottubs.com/
About Capital Hot Tubs
Capital Hot Tubs is a full service hot tub and sauna dealer with 2 convenient locations in the Washington, DC metro area – Fairfax, VA and Clarksburg, MD. To learn more about the health benefits and energy saving features of owning your own hot tub, you are encouraged to pick up a copy of our free report “7 Steps to Hot Tub Buying Success” Just go to: http://www.capitalhottubs.com or give us a call at (703) 359-2807